Week 1: Foundational Movements

This ticket covers your athlete(s) for both week 1 sessions! Session 1 will be on monday June 19th from 8-10 am, and Session 2 will be on Friday June 23rd from 8-10 am.. In the first week, we will focus on building a strong foundation for athletic performance. We will time your 40 yd dash, and work on footwork, coodridation, balance, and more! We will also work on improving mobility and flexibility to prepare the body for more advanced movements in the coming weeks.