Week 4: Endurance

This ticket covers your athlete(s) for both week 4 sessions! Session 1 will be on Tuesday July 11th from 8-10 am, and Session 2 will be on Thursday July 13th from 8-10 am. In week four, we will focus on improving endurance. We will use conditioning drills and exercises to build cardiovascular endurance and improve overall stamina. We will also work on mental toughness and focus to help athletes push through fatigue and perform at their best for longer periods of time.