Week 3: Change of Direction

This ticket covers your athlete(s) for both week 3 sessions! Session 1 will be on Tuesday July 4th from 8-10 am, and Session 2 will be on Thursday July 6th from 8-10 am. In week three, we will focus on change of direction. We will use cone drills, ladder drills, and other exercises to help athletes improve their ability to change direction quickly and efficiently. We will also work on improving lateral quickness to help athletes maintain control during sudden changes of direction.