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Body Recomp Training

Body recomposition training is a highly effective fitness approach that aims to transform your body composition by simultaneously reducing body fat percentage and increasing lean muscle mass. Unlike traditional fitness routines that focus solely on weight loss or muscle gain, body recomposition focuses on achieving a leaner and more toned physique. This method offers numerous benefits, including improved metabolism, enhanced strength, increased energy levels, and a more sculpted appearance. By combining targeted resistance training with strategic nutritional adjustments, body recomposition allows you to build a more athletic and aesthetically pleasing physique while boosting overall health and fitness. It's an approach that emphasizes sustainable, long-term results, making it an ideal choice for those looking to achieve a balanced and healthy transformation of their body.

Weight Lifting

What's Included?


You will receive a unique, comprehensive, and fully personalized plan that includes all aspects of athletic training. Your plan will be created with your athletic goals as the #1 focus! You will have workouts that you will have to complete on your own time, nutritional goals and guidelines to follow, and injury prevention protocols you must do in order to ensure maximal improvement in your performance!

What Our Clients

Say about US!

Zach Eaton

"Since I started working with you my work ethic to stay on top of my eating and my workouts have been so much better. Ive seen tons of progress in my strength and all around nutrition"

Angel Sanchez

"I would like to thank matthew for being such a dedicated trainer. At first i was worrited that i would not be able to gain flexibility and strength in my right arm due to a shoulder injury, but matt was able to help! After just 4 weeks of working with him, my shoulder has not only gotten stronger, but i am finally able to do push-ups and pull-ups again! Thank you matthew for helping me and for being such a great motivator!"

Skyler Kriesel

"I reached out to Matthew looking to get back to my previous mobility and flexibility. After about a month of working with matthew, my flexibility has greatly increased. I went from constantly being uncomfortable due to the tightness in my hips, to feeling like i was 15 years younger! If youre looking to improve your health/body, then matthew is the trainer for you. 10/10"
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